2 serving of shrimp scampi pasta contains 951 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (87% of your Daily Value), potassium (14% of your Daily Value), and magnesium (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Cook the pasta according to package instructions, reserving 1 cup of the cooking water before draining.
- In a 12-inch heavy skillet, heat olive oil over moderately high heat until hot but not smoking. Sauté the shrimp, turning once, until just cooked through, about 2 minutes. Transfer the shrimp with a slotted spoon to a large bowl.
- Crush the garlic cloves using a garlic press and add to the oil remaining in the skillet along with red pepper flakes, white wine, and salt and pepper to taste.
- Cook over high heat, stirring occasionally, for 1 minute. Add butter to the skillet, stirring until melted, then return the shrimp to the skillet. Remove from heat.
- In a large bowl, toss the pasta with the shrimp mixture and parsley, adding some of the reserved cooking water if necessary to keep it moist.
Nutrition Facts
For 2 serving of shrimp scampi pasta (462g)
Nutrient | Value | %DV |
---|---|---|
Calories | 951 | |
Fats | 42g | 53% |
Saturated fats | 15g | 73% |
Trans fats | 1g | |
Cholesterol | 332mg | 111% |
Sodium | 1386mg | 60% |
Carbs | 92g | 33% |
Net carbs | 91g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 49g | |
Calcium | 211mg | 21% |
Iron | 6mg | 73% |
Potassium | 656mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 802μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 1mg | 103% |
Fluoride | 119μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0μg | |
Magnesium | 227mg | 54% |
Manganese | 4mg | 161% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 880mg | 126% |
Retinol | 265μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 151μg | 275% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 2222IU | |
Vitamin A | 332μg | 37% |
Vitamin B12 | 3μg | 106% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 43% |
Vitamin K | 264μg | 220% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |