Shrimp Taco Salad Bowl
2 cups of shrimp taco salad bowl contains 451 Calories. The macronutrient breakdown is 47% carbs, 19% fat, and 34% protein. This is a good source of protein (72% of your Daily Value), fiber (61% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 2 cups of shrimp taco salad bowl (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 323mg | 108% |
| Sodium | 1619mg | 70% |
| Carbs | 55g | 20% |
| Net carbs | 38g | |
| Fiber | 17g | 61% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 271mg | 27% |
| Iron | 7mg | 86% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 3127μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 1mg | 85% |
| Fluoride | 260μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 3165μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 55% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 529mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 5349IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 98μg | 82% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
