Shrimp with Basil-Garlic Butter

Shrimp with Basil-Garlic Butter
Fat 76%Protein 19%
Percent Calories

1 serving of shrimp with basil-garlic butter contains 263 Calories. The macronutrient breakdown is 5% carbs, 76% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (41% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Season shrimp with salt and pepper.
  3. Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking and sauté shrimp 1 minute per side.
  4. Transfer shrimp to a baking dish and bake in middle of oven until just cooked through, about 7 minutes.
  5. While shrimp bakes, add garlic to skillet and cook, stirring, over moderate heat 15 seconds, then stir in wine, lemon juice, and sun-dried tomatoes.
  6. Bring to a boil, stirring occasionally, until liquid is reduced by two thirds. Swirl in butter and basil over low heat and season with salt and pepper to taste.
  7. Serve shrimp with sauce and enjoy.

Nutrition Facts

For 1 serving of shrimp with basil-garlic butter (134g)

NutrientValue%DV
Calories263
Fats22g 28%
Saturated fats12g 58%
Trans fats1g
Cholesterol153mg 51%
Sodium528mg 23%
Carbs3g 1%
Net carbs3g
Fiber0.3g 1%
Sugar1g
Protein12g
Calcium62mg 6%
Iron0.5mg 6%
Potassium188mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene126μg
Caffeine0mg
Choline76mg 14%
Copper0.2mg 22%
Fluoride30μg
Folate (B9)21μg 5%
Lycopene776μg
Magnesium26mg 6%
Manganese0.1mg 5%
Niacin2mg 11%
Pantothenic acid0.3mg 7%
Phosphorus225mg 32%
Retinol189μg
Riboflavin (B2)0mg 3%
Selenium26μg 47%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU840IU
Vitamin A199μg 22%
Vitamin B121μg 41%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K16μg 13%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g