1 serving of shrimps saffron risotto (shrimps saffron risotto) contains 594 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), calcium (35% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of shrimps saffron risotto (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 101mg | 34% |
| Sodium | 2576mg | 112% |
| Carbs | 87g | 32% |
| Net carbs | 85g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 353mg | 35% |
| Iron | 5mg | 65% |
| Potassium | 295mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | 2μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 2mg | 81% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 405mg | 58% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 541IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |