Sicilian Olive Chicken

Ingredients

• Spinach

  Frozen, chopped or leaf, unprepared

  1 ½ cup or 234g

• Olives

  Ripe, canned (small-extra large)

  ⅓ cup or 45g

• Capers

  Canned

  1 tbsp, drained or 9g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

Directions

1. Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.
2. Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.
3. Tip: If you can't find chicken cutlets for this recipe, you can make your own. Purchase four 4-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about ½ inch thick.
4. (source: http://www.eatingwell.com/recipe/250346/sicilian-olive-chicken/)