Side Garage Salad with Dressing Choice Bleu Cheese

Quaker Steak & Lube

Fat 81% Carbs 11%
Percent Calories

1 serving of side garage salad with dressing choice bleu cheese (Quaker Steak & Lube) contains 390 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of side garage salad with dressing choice bleu cheese

Nutrient Value %DV
Calories 390
Fats 35g 45%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 600mg 26%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 6g
Protein 8g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2700μg 300%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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