1 ½ serving of simple arugula and cherry tomato salad contains 434 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 3% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin c (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Olive oil 3 tbsp or 41g
Balsamic vinegar 1 ½ tbsp or 24g
Directions
- In a large salad bowl, combine the washed and dried arugula and the halved cherry tomatoes.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Sprinkle the salt over the salad and toss gently to combine all ingredients evenly.
- Serve immediately as a refreshing side dish or light meal.
Nutrition Facts
For 1 ½ serving of simple arugula and cherry tomato salad (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 41g | 53% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 906mg | 39% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 23% |
| Potassium | 779mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 1858μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 5μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 5751μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3286IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 107μg | 89% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |