Simple Arugula and Cherry Tomato Salad

Simple Arugula and Cherry Tomato Salad
Fat 83%Carbs 13%
Percent Calories

1 serving of simple arugula and cherry tomato salad contains 290 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 3% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a large salad bowl, combine the washed and dried arugula and the halved cherry tomatoes.
  2. Drizzle the olive oil and balsamic vinegar over the salad.
  3. Sprinkle the salt over the salad and toss gently to combine all ingredients evenly.
  4. Serve immediately as a refreshing side dish or light meal.

Nutrition Facts

For 1 serving of simple arugula and cherry tomato salad (234g)

NutrientValue%DV
Calories290
Fats28g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium604mg 26%
Carbs10g 4%
Net carbs8g
Fiber2g 9%
Sugar7g
Protein2g
Calcium84mg 8%
Iron1mg 15%
Potassium519mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene1239μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene3834μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2190IU
Vitamin A110μg 12%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K71μg 60%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g