Simple Baked Manicotti

Fat 31%Carbs 51%Protein 18%
Percent Calories

1 serving of simple baked manicotti contains 597 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), fiber (35% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
4 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375oF. In a pot of salted, boiling water, add the manicotti & cook until al dente, about 7-8 min.
  2. Meanwhile, wash & chop the parsley (optional).
  3. In a mixing bowl, add the ricotta cheese, grated parmesan, chopped parsley (optional) & egg. Season with salt, pepper & any additional seasonings, we suggest garlic powder & onion powder! Mix thoroughly.
  4. Add the ricotta mixture to a zip-top bag. Seal the bag & push the mixture to one corner of the bag. Snip the corner of the bag to create a 1/2 inch hole.
  5. Drain the pasta. Add a drizzle of olive oil to a baking dish. Add the manicotti into the dish. Fill each manicotti with the ricotta mixture & place them back in the dish.
  6. Top the stuffed manicotti with the marinara sauce & shredded mozzarella cheese. Bake for 20-25 min at 375oF until the cheese is melted & bubbly.
  7. Top with additional chopped parsley if you have any. Serve & enjoy!
  8. Original recipe by: Jow (source: jow.com/recipes/simple-baked-manicotti-8w0j1qtb685s02sh0tsr?coversCount=2&from=menu)

Nutrition Facts

For 1 serving of simple baked manicotti (234g)

NutrientValue%DV
Calories597
Fats21g 26%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol140mg 47%
Sodium508mg 22%
Carbs77g 28%
Net carbs67g
Fiber10g 35%
Sugar2g
Protein28g
Calcium481mg 48%
Iron2mg 23%
Potassium444mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene140μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 23%
Fluoride0.2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium127mg 30%
Manganese0.4mg 18%
Niacin3mg 17%
Pantothenic acid1mg 19%
Phosphorus582mg 83%
Retinol168μg
Riboflavin (B2)0.5mg 38%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1022IU
Vitamin A199μg 22%
Vitamin B121μg 35%
Vitamin B60.3mg 22%
Vitamin C3mg 3%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K34μg 28%
Zinc4mg 36%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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