Name: Simple Beef Chili With Kidney Beans
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 40 oz Ground beef; 2 tbsp Vegetable oil; 2 medium Onions; 1 medium Red bell pepper; 6 clove Garlic; ¼ cup Chili powder; 1 tbsp, ground Cumin; 1 tbsp Coriander leaf; 1 tsp Crushed red pepper flakes; 1 tsp, ground Oregano; ½ tsp Cayenne pepper; 3 ¾ cup Kidney beans; 3 ½ cup Tomatoes; 822g Tomato puree; 1 tbsp Salt; 1 fruit Limes

1 serving of simple beef chili with kidney beans contains 575 Calories. The macronutrient breakdown is 26% carbs, 44% fat, and 30% protein. This is a good source of protein (79% of your Daily Value), fiber (42% of your Daily Value), and potassium (34% of your Daily Value).

Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 120 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled

40 oz or 1.13kg
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Onions
Raw

2 medium or 220g
Red bell pepper
Sweet, raw

1 medium or 119g
Garlic
Raw

6 clove or 18g
Chili powder
Spices

¼ cup or 30g
Cumin
Spices, cumin seed

1 tbsp, ground or 9g
Coriander leaf
Spices, dried

1 tbsp or 2g
Crushed red pepper flakes
1 tsp or 0.3g
Oregano
Spices, dried

1 tsp, ground or 2g
Cayenne pepper
Spices, red or cayenne

½ tsp or 0.9g
Kidney beans
All types, mature seeds, canned

3 ¾ cup or 960g
Tomatoes
Red, ripe, canned, packed in tomato juice

3 ½ cup or 840g
Tomato puree
Canned, without salt added

822g
Salt
Table

1 tbsp or 18g
Limes
Raw

1 fruit or 67g

Amount Unit

Nutrition Facts

For 1 serving of simple beef chili with kidney beans (534g)

Nutrient	Value	%DV
Calories	575
Fats	28g	36%
Saturated fats	9g	46%
Trans fats	1g
Cholesterol	119mg	40%
Sodium	1607mg	70%
Carbs	38g	14%
Net carbs	26g
Fiber	12g	42%
Sugar	12g
Protein	44g

Calcium	175mg	18%
Iron	9mg	116%
Potassium	1608mg	34%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	81μg
Beta carotene	1422μg
Caffeine	0mg
Choline	180mg	33%
Copper	1mg	77%
Fluoride	37μg
Folate (B9)	91μg	23%
Lycopene	25017μg
Magnesium	114mg	27%
Manganese	1mg	28%
Niacin	11mg	70%
Pantothenic acid	2mg	34%
Phosphorus	493mg	70%
Retinol	4μg
Riboflavin (B2)	1mg	41%
Selenium	32μg	58%
Theobromine	0mg
Thiamine	1mg	67%
Vitamin A IU	2627IU
Vitamin A	135μg	15%
Vitamin B12	4μg	165%
Vitamin B6	1mg	78%
Vitamin C	51mg	57%
Vitamin D IU	3IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	5mg	36%
Vitamin K	23μg	19%
Zinc	10mg	90%
Sugars
Sugar	12g
Sucrose	3g
Glucose	5g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	11g
Fats
Saturated fats	9g	46%
Monounsaturated fats	13g
Polyunsaturated fats	2g
Trans fats	1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	0.5g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	7g
Glycine	3g
Histidine	1g
Hydroxyproline	1g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.2g
Tyrosine	1g
Valine	2g

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