2 burrito of simple breakfast burritos contains 976 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (103% of your Daily Value), potassium (17% of your Daily Value), and calcium (69% of your Daily Value).
- Makes
- 4 burrito
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat a skillet over medium heat. In a bowl, whisk together the eggs and egg whites, then pour into the pan. Stir frequently with a spatula until the eggs are scrambled and almost cooked through.
- Transfer the scrambled eggs to a bowl and mix in the salsa and any desired spices.
- Lay the tortillas on a flat surface and evenly distribute the eggs and cheese among them. Roll up each tortilla and enjoy.
Nutrition Facts
For 2 burrito of simple breakfast burritos (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 976 | |
| Fats | 47g | 60% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 802mg | 267% |
| Sodium | 2198mg | 96% |
| Carbs | 79g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 57g | |
| Calcium | 695mg | 69% |
| Iron | 9mg | 106% |
| Potassium | 807mg | 17% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 617mg | 112% |
| Copper | 0.4mg | 46% |
| Fluoride | 68μg | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 4087μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 960mg | 137% |
| Retinol | 465μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 125μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 1952IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 4g | |
| Galactose | 0.1g | |
| Starch | 61g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |