Simple California Omelet

Simple California Omelet
Fat 35%Carbs 43%Protein 22%
Percent Calories

1 serving of simple california omelet contains 326 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (39% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, use a fork to whisk together the eggs a pinch of salt and pepper. Whisk in the chives.
  2. Heat a large skillet over medium-low heat. Once the pan is hot add 1 tablespoon of butter and swirl the pan to coat. Pour in half of the egg mixture and let it set for about 10 to 20 seconds. Use a heat-safe spatula to gently move the set eggs toward the middle of the pan, then tilt the pan so runny eggs take their place. Sprinkle on half of the sun-dried tomatoes.
  3. Allow the eggs to set almost completely and then add half the cheese to the center of the omelet. Use your spatula to gently release the underside of the omelet from the pan. Tilt the pan a little forward and back to make sure it’s not stuck anywhere. Let it set for a few seconds, then scoot it off the pan onto a plate. Immediately fold both sides over the cheese like you would a letter. The heat from the omelet will melt the cheese. Repeat with the remaining ingredients.
  4. Place each omelet on a piece of toasted, buttered bread. Add a handful of arugula, corn, and avocado sprinkled with salt and pepper. Enjoy!

Nutrition Facts

For 1 serving of simple california omelet (171g)

NutrientValue%DV
Calories326
Fats13g 17%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol120mg 40%
Sodium642mg 28%
Carbs35g 13%
Net carbs32g
Fiber4g 13%
Sugar4g
Protein18g
Calcium121mg 12%
Iron3mg 34%
Potassium351mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene109μg
Caffeine0mg
Choline100mg 18%
Copper0.2mg 19%
Fluoride0.4μg
Folate (B9)91μg 23%
Lycopene1551μg
Magnesium39mg 9%
Manganese0.4mg 16%
Niacin3mg 19%
Pantothenic acid1mg 21%
Phosphorus191mg 27%
Retinol88μg
Riboflavin (B2)1mg 39%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU495IU
Vitamin A98μg 11%
Vitamin B120.4μg 17%
Vitamin B60.1mg 9%
Vitamin C5mg 5%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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