Simple Chicken Sandwich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Nonfat greek yogurt

  Nonfat, plain

  1 tbsp or 15g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat olive oil in a pan over medium-high heat. Cook the chicken breast for 4-7 minutes per side until fully cooked and no longer pink. Let it rest for 5 minutes.
2. Spread the nonfat Greek yogurt on two slices of bread.
3. Assemble the sandwich by layering the cooked chicken, tomato slices, and shredded lettuce. Season with salt and pepper to taste, then top with the second slice of bread.