Simple Cinnamon Latte
Requires espresso machine
12 oz of simple cinnamon latte (Requires espresso machine) contains 108 Calories. The macronutrient breakdown is 60% carbs, 7% fat, and 33% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 12 oz
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
8 fl oz or 245g
Directions
- Brew espresso.
Nutrition Facts
For 12 oz of simple cinnamon latte (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 147mg | 6% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 345mg | 34% |
| Iron | 0.5mg | 6% |
| Potassium | 568mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 254mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 22% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 265mg | 38% |
| Retinol | 157μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 532IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
