1 ½ serving of simple fennel and orange salad contains 239 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 10% protein. This is a good source of fiber (63% of your Daily Value), potassium (42% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Shave the fennel bulb (a mandolin works well), or slice as finely as you can. Peel and segment the orange and mix together with the fennel. Serve and enjoy!
Nutrition Facts
For 1 ½ serving of simple fennel and orange salad (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 183mg | 8% |
| Carbs | 58g | 21% |
| Net carbs | 41g | |
| Fiber | 18g | 63% |
| Sugar | 40g | |
| Protein | 7g | |
| Calcium | 282mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 1953mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 2225μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4001IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 220μg | 184% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |