Simple Gazpacho

Simple Gazpacho
Carbs 78%Protein 15%
Percent Calories

1 serving of simple gazpacho contains 92 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Chop all vegetables and combine with the remaining ingredients in a large bowl. Mix thoroughly.
  2. Chill in the refrigerator before serving to enhance the flavors.

Nutrition Facts

For 1 serving of simple gazpacho (410g)

NutrientValue%DV
Calories92
Fats1g 1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1054mg 46%
Carbs20g 7%
Net carbs14g
Fiber5g 19%
Sugar12g
Protein4g
Calcium63mg 6%
Iron1mg 15%
Potassium867mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene198μg
Beta carotene1693μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 23%
Fluoride6μg
Folate (B9)66μg 17%
Lycopene8786μg
Magnesium48mg 11%
Manganese0.5mg 20%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3165IU
Vitamin A159μg 18%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C85mg 95%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K24μg 20%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g