1 serving of simple gazpacho contains 92 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Directions
- Chop all vegetables and combine with the remaining ingredients in a large bowl. Mix thoroughly.
- Chill in the refrigerator before serving to enhance the flavors.
Nutrition Facts
For 1 serving of simple gazpacho (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 92 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1054mg | 46% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 63mg | 6% |
Iron | 1mg | 15% |
Potassium | 867mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 198μg | |
Beta carotene | 1693μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 23% |
Fluoride | 6μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 8786μg | |
Magnesium | 48mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 3165IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 85mg | 95% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |