Simple Ginisang Repolyo na may Giniling (Napa Cabbage & Ground Turkey)

Fat 37%Carbs 13%Protein 50%
Percent Calories

1 serving of simple ginisang repolyo na may giniling (napa cabbage & ground turkey) contains 342 Calories. The macronutrient breakdown is 13% carbs, 37% fat, and 50% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and calcium (28% of your Daily Value).

Ingredients

Directions

  1. In a large pot, Brown the ground turkey until fully cooked and drain
  2. add in soy sauce, water, chicken bouillion, and garlic chili sauce, and stir in with the meat.
  3. chop and wash the cabbage
  4. add napa cabbage into the pot, and turn the heat down to low, add the lid to the pot and cook for 20-30 minutes, Until the cabbage is fully cooked down, and softened. Stir occasionally as the cabbage is cooking down.

Nutrition Facts

For 1 serving of simple ginisang repolyo na may giniling (napa cabbage & ground turkey) (484g)

NutrientValue%DV
Calories342
Fats14g 18%
Saturated fats4g 22%
Trans fats0g
Cholesterol140mg 47%
Sodium1303mg 57%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar4g
Protein43g
Calcium282mg 28%
Iron3mg 31%
Potassium779mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g