1 serving of simple herb tossed sweet potato contains 220 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (178% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and cube sweet potatoes. Place in a large pot and cover with water. Boil for about 8-10 minutes or until just tender. Drain.
- While potatoes are cooking, roughly chop parsley and peppermint, mince garlic, and slice scallions.
- Transfer potatoes to a large mixing bowl. Add spices, olive oil, and toss to combine.
- Add fresh parsley, mint, garlic and scallions. Toss gently again to combine. Adjust seasoning if needed.
Nutrition Facts
For 1 serving of simple herb tossed sweet potato (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 813mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 19079μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 31974IU | |
| Vitamin A | 1598μg | 178% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |