2 serving of simple lemon pepper tuna contains 296 Calories. The macronutrient breakdown is 5% carbs, 10% fat, and 86% protein. This is a good source of protein (115% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (81% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all of the ingredients and then serve as desired.
Nutrition Facts
For 2 serving of simple lemon pepper tuna (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 816mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 64g | |
| Calcium | 67mg | 7% |
| Iron | 6mg | 71% |
| Potassium | 649mg | 14% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 24% |
| Fluoride | 62μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.4μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.3mg | 14% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 464mg | 66% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 233μg | 424% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 201IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |