1 serving of simple pasta salad contains 140 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This has a moderate calorie density, with 174 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a pot of water to a boil. Add the whole wheat pasta and garlic cloves to the boiling water.
- Cook the pasta until al dente, then drain and remove the garlic cloves. Chop the garlic and mix it back with the pasta.
- Combine the cooked pasta and garlic with the canned tomatoes, kidney beans, and Italian dressing. Season with salt to taste.
- Serve immediately and enjoy your pasta salad.
Nutrition Facts
For 1 serving of simple pasta salad (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 169mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 483μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |