Simple Spaghetti and Meat Sauce

Simple Spaghetti and Meat Sauce
Fat 36%Carbs 45%Protein 20%
Percent Calories

2 serving of simple spaghetti and meat sauce contains 1333 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 20% protein. This is a good source of protein (116% of your Daily Value), fiber (36% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water, then drain.
  2. Meanwhile, heat a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and no longer pink. Drain excess fat.
  3. Stir in the pasta sauce. Bring to a gentle boil, then reduce to a simmer and cook for about 5 minutes to meld flavors. If the sauce seems too thick, add a splash of reserved pasta water.
  4. Toss the drained spaghetti with some sauce or plate the pasta and spoon the meat sauce over the top. Serve hot.

Nutrition Facts

For 2 serving of simple spaghetti and meat sauce (654g)

NutrientValue%DV
Calories1333
Fats52g 66%
Saturated fats18g 91%
Trans fats3g
Cholesterol166mg 55%
Sodium1237mg 54%
Carbs146g 53%
Net carbs136g
Fiber10g 36%
Sugar19g
Protein65g
Calcium146mg 15%
Iron12mg 150%
Potassium1812mg 39%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1002μg
Caffeine0mg
Choline189mg 34%
Copper1mg 94%
Fluoride138μg
Folate (B9)452μg 113%
Lycopene32549μg
Magnesium175mg 42%
Manganese2mg 82%
Niacin32mg 199%
Pantothenic acid2mg 41%
Phosphorus767mg 110%
Retinol9μg
Riboflavin (B2)1mg 86%
Selenium145μg 264%
Theobromine0mg
Thiamine2mg 136%
Vitamin A IU1702IU
Vitamin A94μg 10%
Vitamin B125μg 202%
Vitamin B61mg 111%
Vitamin C5mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 45%
Vitamin K40μg 33%
Zinc12mg 113%
Sugars
Sugar19g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose3g
Galactose0g
Starch106g
Fats
Saturated fats18g 91%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g