2 serving of simple spaghetti and meat sauce contains 1333 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 20% protein. This is a good source of protein (116% of your Daily Value), fiber (36% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water, then drain.
- Meanwhile, heat a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and no longer pink. Drain excess fat.
- Stir in the pasta sauce. Bring to a gentle boil, then reduce to a simmer and cook for about 5 minutes to meld flavors. If the sauce seems too thick, add a splash of reserved pasta water.
- Toss the drained spaghetti with some sauce or plate the pasta and spoon the meat sauce over the top. Serve hot.
Nutrition Facts
For 2 serving of simple spaghetti and meat sauce (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1333 | |
| Fats | 52g | 66% |
| Saturated fats | 18g | 91% |
| Trans fats | 3g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1237mg | 54% |
| Carbs | 146g | 53% |
| Net carbs | 136g | |
| Fiber | 10g | 36% |
| Sugar | 19g | |
| Protein | 65g | |
| Calcium | 146mg | 15% |
| Iron | 12mg | 150% |
| Potassium | 1812mg | 39% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1002μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 94% |
| Fluoride | 138μg | |
| Folate (B9) | 452μg | 113% |
| Lycopene | 32549μg | |
| Magnesium | 175mg | 42% |
| Manganese | 2mg | 82% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 767mg | 110% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 1702IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 40μg | 33% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |



