Simple Spaghetti and Meat Sauce

Simple Spaghetti and Meat Sauce
Fat 36%Carbs 45%Protein 20%
Percent Calories

1 serving of simple spaghetti and meat sauce contains 667 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water, then drain.
  2. Meanwhile, heat a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and no longer pink. Drain excess fat.
  3. Stir in the pasta sauce. Bring to a gentle boil, then reduce to a simmer and cook for about 5 minutes to meld flavors. If the sauce seems too thick, add a splash of reserved pasta water.
  4. Toss the drained spaghetti with some sauce or plate the pasta and spoon the meat sauce over the top. Serve hot.

Nutrition Facts

For 1 serving of simple spaghetti and meat sauce (327g)

NutrientValue%DV
Calories667
Fats26g 33%
Saturated fats9g 45%
Trans fats1g
Cholesterol83mg 28%
Sodium618mg 27%
Carbs73g 27%
Net carbs68g
Fiber5g 18%
Sugar9g
Protein32g
Calcium73mg 7%
Iron6mg 75%
Potassium906mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene501μg
Caffeine0mg
Choline94mg 17%
Copper0.4mg 47%
Fluoride69μg
Folate (B9)226μg 57%
Lycopene16275μg
Magnesium87mg 21%
Manganese1mg 41%
Niacin16mg 100%
Pantothenic acid1mg 20%
Phosphorus384mg 55%
Retinol5μg
Riboflavin (B2)1mg 43%
Selenium73μg 132%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU851IU
Vitamin A47μg 5%
Vitamin B122μg 101%
Vitamin B61mg 55%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K20μg 17%
Zinc6mg 56%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats9g 45%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g