2 serving of simple taco salad contains 1177 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (111% of your Daily Value), fiber (59% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Chili powder ½ tbsp or 4g
Cheddar cheese ½ cup, shredded or 57g
Salsa 4 tbsp or 64g
Directions
- In a skillet, cook the ground beef with chili powder, half of the chopped scallions, salt, and pepper.
- In a large bowl, combine the lettuce, tomato, avocado, remaining scallions, and sliced olives.
- Add the cooked beef and cheddar cheese, either tossing together or layering on individual servings.
- Serve topped with salsa and sour cream.
Nutrition Facts
For 2 serving of simple taco salad (855g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1177 | |
| Fats | 91g | 117% |
| Saturated fats | 35g | 177% |
| Trans fats | 3g | |
| Cholesterol | 242mg | 81% |
| Sodium | 1485mg | 65% |
| Carbs | 33g | 12% |
| Net carbs | 17g | |
| Fiber | 16g | 59% |
| Sugar | 9g | |
| Protein | 62g | |
| Calcium | 670mg | 67% |
| Iron | 10mg | 123% |
| Potassium | 2255mg | 48% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 165μg | |
| Beta carotene | 11411μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 1mg | 76% |
| Fluoride | 79μg | |
| Folate (B9) | 425μg | 106% |
| Lycopene | 5623μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 33% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 863mg | 123% |
| Retinol | 214μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 20003IU | |
| Vitamin A | 1179μg | 131% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 356μg | 297% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









