Simple Taco Salad

Simple Taco Salad
Fat 68%Carbs 11%Protein 21%
Percent Calories

2 serving of simple taco salad contains 1177 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (111% of your Daily Value), fiber (59% of your Daily Value), and potassium (48% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a skillet, cook the ground beef with chili powder, half of the chopped scallions, salt, and pepper.
  2. In a large bowl, combine the lettuce, tomato, avocado, remaining scallions, and sliced olives.
  3. Add the cooked beef and cheddar cheese, either tossing together or layering on individual servings.
  4. Serve topped with salsa and sour cream.

Nutrition Facts

For 2 serving of simple taco salad (855g)

NutrientValue%DV
Calories1177
Fats91g 117%
Saturated fats35g 177%
Trans fats3g
Cholesterol242mg 81%
Sodium1485mg 65%
Carbs33g 12%
Net carbs17g
Fiber16g 59%
Sugar9g
Protein62g
Calcium670mg 67%
Iron10mg 123%
Potassium2255mg 48%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene165μg
Beta carotene11411μg
Caffeine0mg
Choline203mg 37%
Copper1mg 76%
Fluoride79μg
Folate (B9)425μg 106%
Lycopene5623μg
Magnesium151mg 36%
Manganese1mg 33%
Niacin14mg 85%
Pantothenic acid4mg 72%
Phosphorus863mg 123%
Retinol214μg
Riboflavin (B2)1mg 79%
Selenium55μg 99%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU20003IU
Vitamin A1179μg 131%
Vitamin B126μg 232%
Vitamin B61mg 112%
Vitamin C39mg 44%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K356μg 297%
Zinc14mg 124%
Sugars
Sugar9g
Sucrose0.3g
Glucose3g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats35g 177%
Monounsaturated fats39g
Polyunsaturated fats5g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g