SIMPLE WHITE BEAN HUMMUS

Carbs 47%Fat 35%Protein 19%
Percent Calories

¼ cup of simple white bean hummus contains 185 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1.5 cup
Prep Time
10 minutes

Ingredients

Directions

  1. Place ingredients in food processor, except water, and blend until desired consistency.
  2. Taste for flavor adding anything more to your liking...more garlic? more lemon? more tahini? more salt? blend again.
  3. Add water one tablespoon at a time to thin if needed (when using as a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons of water to thin it out nicely).
  4. Serve however you like! It's great either at room temp or chilled.
  5. Makes 1 1/2 cups.
  6. Store in airtight container in refrigerator for up to 6 -7 days.
  7. Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/simple-white-bean-hummus/)

Nutrition Facts

For ¼ cup of simple white bean hummus (56g)

NutrientValue%DV
Calories185
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium68mg 3%
Carbs22g 8%
Net carbs17g
Fiber6g 21%
Sugar1g
Protein9g
Calcium92mg 9%
Iron4mg 49%
Potassium647mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene14μg
Caffeine0mg
Choline23mg 4%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 29%
Niacin0.4mg 3%
Pantothenic acid0.3mg 6%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU28IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g