¼ cup of simple white bean hummus contains 185 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1.5 cup
- Prep Time
- 10 minutes
Ingredients
Olive oil 2 tbsp or 27g
Garlic powder ½ tsp or 2g
Onion powder ½ tsp or 1g
Water 1 tbsp or 15g
Directions
- Place ingredients in food processor, except water, and blend until desired consistency.
- Taste for flavor adding anything more to your liking...more garlic? more lemon? more tahini? more salt? blend again.
- Add water one tablespoon at a time to thin if needed (when using as a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons of water to thin it out nicely).
- Serve however you like! It's great either at room temp or chilled.
- Makes 1 1/2 cups.
- Store in airtight container in refrigerator for up to 6 -7 days.
- Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/simple-white-bean-hummus/)
Nutrition Facts
For ¼ cup of simple white bean hummus (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 92mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 647mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 28IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |





