Single Cheeseburger
1 serving of single cheeseburger contains 543 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Ketchup 1 tbsp or 15g
Directions
- Make ground beef into hamburger patties. Grill. Add cheese during last minute.
- Lightly toast hamburger buns.
- Place meat patty onto bun and serve with ketchup, mustard, and onion. Enjoy!
Nutrition Facts
For 1 serving of single cheeseburger (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 73% |
| Trans fats | 2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 503mg | 22% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 216mg | 22% |
| Iron | 6mg | 73% |
| Potassium | 364mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | 36μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 627μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 320mg | 46% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 299IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |