Single cheeseburger
Fast foods, regular patty; plain
200 grams of single cheeseburger (Fast foods, regular patty; plain) contains 616 Calories The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), vitamin b12 (63% of your Daily Value), and zinc (45% of your Daily Value).
Nutrition Facts
For 200 grams of single cheeseburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 29g | 38% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1030mg | 45% |
| Carbs | 56g | 20% |
| Net carbs | 52g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 238mg | 24% |
| Iron | 5mg | 68% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 27% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 322mg | 46% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 508IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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