200 grams of single cheeseburger (Fast foods, regular patty, with condiments) contains 540 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), calcium (25% of your Daily Value), and vitamin b6 (58% of your Daily Value).
Nutrition Facts
For 200 grams of single cheeseburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 1256mg | 55% |
| Carbs | 51g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 246mg | 25% |
| Iron | 5mg | 56% |
| Potassium | 368mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 2006μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 284mg | 41% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 522IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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