2 item of single cheeseburger (Fast foods, regular patty, with condiments) contains 686 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), calcium (31% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Nutrition Facts
For 2 item of single cheeseburger (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 33g | 42% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 99mg | 33% |
| Sodium | 1595mg | 69% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 34g | |
| Calcium | 312mg | 31% |
| Iron | 6mg | 71% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 2548μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 361mg | 52% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 663IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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