2 sandwich of single cheeseburger (Fast foods, regular patty, with condiments and vegetables) contains 782 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), iron (107% of your Daily Value), and vitamin b6 (226% of your Daily Value).
Nutrition Facts
For 2 sandwich of single cheeseburger (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1682mg | 73% |
| Carbs | 77g | 28% |
| Net carbs | 73g | |
| Fiber | 4g | 15% |
| Sugar | 16g | |
| Protein | 40g | |
| Calcium | 283mg | 28% |
| Iron | 9mg | 107% |
| Potassium | 548mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 3604μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 413mg | 59% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 330IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 3mg | 226% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 1g | |
| Maltose | 0.5g | |
| Galactose | – | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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