Single cheeseburger
Fast foods, large patty; plain
100 grams of single cheeseburger (Fast foods, large patty; plain) contains 310 Calories The macronutrient breakdown is 31% carbs, 46% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), potassium (4% of your Daily Value), and calcium (11% of your Daily Value).
Nutrition Facts
For 100 grams of single cheeseburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 481mg | 21% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 32% |
| Potassium | 210mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 163mg | 23% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 275IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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