Single hamburger
Fast foods, regular patty; plain
100 grams of single hamburger (Fast foods, regular patty; plain) contains 297 Calories The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (37% of your Daily Value), and zinc (23% of your Daily Value).
Nutrition Facts
For 100 grams of single hamburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 331mg | 14% |
| Carbs | 32g | 11% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 5μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 134mg | 19% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 51IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
