Single hamburger
Fast foods, regular patty; plain
2 item of single hamburger (Fast foods, regular patty; plain) contains 511 Calories The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), vitamin b12 (64% of your Daily Value), and zinc (39% of your Daily Value).
Nutrition Facts
For 2 item of single hamburger (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 569mg | 25% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 66% |
| Potassium | 339mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 9μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 230mg | 33% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 88IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
