Single hamburger
Fast foods, regular patty; plain
200 grams of single hamburger (Fast foods, regular patty; plain) contains 594 Calories The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), vitamin b12 (74% of your Daily Value), and zinc (46% of your Daily Value).
Nutrition Facts
For 200 grams of single hamburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 662mg | 29% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 124mg | 12% |
| Iron | 6mg | 77% |
| Potassium | 394mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 10μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 268mg | 38% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 102IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
