SINGLE SERVE JAM TART
Most jam tarts are loaded with saturated fat and cholesterol. This one is loaded with love!
1 serving of single serve jam tart (Most jam tarts are loaded with saturated fat and cholesterol. This one is loaded with love!) contains 466 Calories. The macronutrient breakdown is 93% carbs, 4% fat, and 3% protein. This is a good source of fiber (60% of your Daily Value), potassium (24% of your Daily Value), and magnesium (27% of your Daily Value).
Ingredients
Directions
- Blend the dates in a food processor until smooth, mould into a medium-sized tart case, or two small ones. Puree the raspberries in the blender, leave chunky or smooth, add optional chia seeds, spoon into tart case/s. If using chia seeds, let the mixture sit in the fridge for one hour so the seeds gel. Grab a fork and eat up!
- For a variation, make a citrus curd tart using grapefruit or lime juice. You will need to add the chia seeds. The sweetness of the dates will counteract the sourness.
Nutrition Facts
For 1 serving of single serve jam tart (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 120g | 44% |
| Net carbs | 103g | |
| Fiber | 17g | 60% |
| Sugar | 99g | |
| Protein | 4g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 28% |
| Potassium | 1146mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 242IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 1g | |
| Glucose | 50g | |
| Fructose | 48g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |