Siopao

Fat 24%Carbs 63%Protein 13%
Percent Calories

1 serving of siopao contains 272 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of siopao (134g)

NutrientValue%DV
Calories272
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol22mg 7%
Sodium6997mg 304%
Carbs43g 16%
Net carbs40g
Fiber3g 12%
Sugar0.4g
Protein9g
Calcium46mg 5%
Iron1mg 17%
Potassium371mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene20μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)11μg 3%
Lycopene1μg
Magnesium40mg 10%
Manganese1mg 60%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus125mg 18%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU38IU
Vitamin A2μg 0.3%
Vitamin B120.2μg 9%
Vitamin B60.4mg 33%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K11μg 9%
Zinc1mg 11%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g