Skillet Balsamic Skirt Steak With Garlic Zucchini, Squash And Tomatoes
from http://www.thecomfortofcooking.com/2015/08/skillet-balsamic-skirt-steak-with-garlic-zucchini-squash-and-tomatoes.html
1 serving of skillet balsamic skirt steak with garlic zucchini, squash and tomatoes (from http://www.thecomfortofcooking.com/2015/08/skillet-balsamic-skirt-steak-with-garlic-zucchini-squash-and-tomatoes.html) contains 406 Calories The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (68% of your Daily Value), potassium (23% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 ½ lb or 680g
Balsamic vinegar
½ cup or 128g
Directions
- 2 Tablespoons olive oil, divided 1 medium zucchini, cut into half-moons 1 medium yellow squash, cut into half-moons 1 cup cherry or grape tomatoes, halved 3 cloves garlic, minced 1 1/2 pounds skirt steak, trimmed and cut into 4 pieces Kosher salt and freshly cracked pepper 1/2 cup balsamic vinegar 2 teaspoons granulated sugar
- In a large skillet set to medium-high, heat 1 Tbsp. oil. Add zucchini and yellow squash. Saute until vegetables are tender and browned in spots, 5 minutes. During the last 2 minutes of cooking, add tomatoes and garlic. Transfer to a bowl. To the same skillet, add 1 Tbsp. oil. Pat steaks dry and season with salt and pepper. Add to skillet and cook until browned, 2 to 3 minutes per side for medium rare. Transfer to a plate and loosely tent with foil. Discard fat from skillet. Add balsamic vinegar, sugar, 1/2 teaspoon kosher salt, 1/2 teaspoon pepper. Cook, stirring, until reduced by half, about 5 minutes. Slice steak and serve on individual plates with vegetables and balsamic glaze.
Nutrition Facts
For 1 serving of skillet balsamic skirt steak with garlic zucchini, squash and tomatoes (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 21g | 27% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 170mg | 7% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 11g | |
Protein | 38g | |
Calcium | 51mg | 5% |
Iron | 5mg | 59% |
Potassium | 1100mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 323μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 958μg | |
Magnesium | 67mg | 16% |
Manganese | 0.3mg | 15% |
Niacin | 7mg | 45% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 403mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 570IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 6μg | 266% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 12μg | 10% |
Zinc | 9mg | 82% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |