1 serving of skillet beef stroganoff (Adapted from America's Test Kitchen 2001-2017 Cookbook) contains 529 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Grapeseed oil 4 tbsp or 54g
Directions
- Pat the beef dry with paper towels and season with salt and pepper. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat until just smoking. Cook half of the beef until well browned, 3 to 4 minutes per side. Transfer to a medium bowl and repeat with 1 tablespoon more oil and the remaining beef.
- Heat the remaining 2 tablespoons oil in the now-empty skillet until shimmering. Cook the mushrooms, onion, and 1/2 teaspoon salt until the liquid from the mushrooms has evaporated, about 8 minutes. (If the pan becomes too brown, pour the accumulated beef juices into the skillet.) Stir in the flour and cook for 30 seconds. Gradually stir in the broths, then the mustard, and return the beef and accumulated juices to the skillet. Bring to a simmer, cover, and cook over low heat until the beef is tender, 30 to 35 minutes.
- Stir the noodles into the beef mixture, cover, and cook, stirring occasionally, until the noodles are tender, 10 to 12 minutes. Off the heat, stir in the sour cream and lemon juice. Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of skillet beef stroganoff (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 941mg | 41% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 150mg | 21% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 121IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |










