Skillet Beef Stroganoff

Adapted from America's Test Kitchen 2001-2017 Cookbook

Skillet Beef Stroganoff
Fat 55%Carbs 23%Protein 22%
Percent Calories

1 serving of skillet beef stroganoff (Adapted from America's Test Kitchen 2001-2017 Cookbook) contains 529 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Pat the beef dry with paper towels and season with salt and pepper. Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat until just smoking. Cook half of the beef until well browned, 3 to 4 minutes per side. Transfer to a medium bowl and repeat with 1 tablespoon more oil and the remaining beef.
  2. Heat the remaining 2 tablespoons oil in the now-empty skillet until shimmering. Cook the mushrooms, onion, and 1/2 teaspoon salt until the liquid from the mushrooms has evaporated, about 8 minutes. (If the pan becomes too brown, pour the accumulated beef juices into the skillet.) Stir in the flour and cook for 30 seconds. Gradually stir in the broths, then the mustard, and return the beef and accumulated juices to the skillet. Bring to a simmer, cover, and cook over low heat until the beef is tender, 30 to 35 minutes.
  3. Stir the noodles into the beef mixture, cover, and cook, stirring occasionally, until the noodles are tender, 10 to 12 minutes. Off the heat, stir in the sour cream and lemon juice. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of skillet beef stroganoff (370g)

NutrientValue%DV
Calories529
Fats33g 42%
Saturated fats8g 40%
Trans fats0g
Cholesterol103mg 34%
Sodium941mg 41%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar3g
Protein30g
Calcium50mg 5%
Iron3mg 33%
Potassium312mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin4mg 28%
Pantothenic acid1mg 22%
Phosphorus150mg 21%
Retinol32μg
Riboflavin (B2)0.4mg 31%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU121IU
Vitamin A32μg 4%
Vitamin B120.2μg 9%
Vitamin B60.1mg 11%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K0.4μg 0.4%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g