Skillet Chicken with Creamy Cilantro Lime Sauce.

Skillet Chicken with Creamy Cilantro Lime Sauce.
Fat 55%Protein 42%
Percent Calories

1 serving of skillet chicken with creamy cilantro lime sauce. contains 272 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Pound chicken breasts to even thickness. Sprinkle each with salt and pepper.
  3. In a large ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once, until browned on the outside. Set chicken on a plate and cover tightly with foil.
  4. Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat and cook, stirring to scrape up browned bits. Bring to a boil and allow to gently boil, uncovered, for 10 minutes or until reduced to about 1/4 cup. Reduce heat to medium-low, then add the cream and butter, stirring until butter has melted.
  5. Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
  6. Serve chicken with sauce spooned on top. Enjoy!

Nutrition Facts

For 1 serving of skillet chicken with creamy cilantro lime sauce. (214g)

NutrientValue%DV
Calories272
Fats16g 21%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol117mg 39%
Sodium343mg 15%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein28g
Calcium23mg 2%
Iron1mg 8%
Potassium477mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene31μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 5%
Niacin12mg 74%
Pantothenic acid2mg 36%
Phosphorus275mg 39%
Retinol101μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU392IU
Vitamin A104μg 12%
Vitamin B120.3μg 14%
Vitamin B61mg 76%
Vitamin C2mg 2%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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