Skillet Mexican Zucchini

Skillet Mexican Zucchini
Fat 61%Carbs 21%Protein 18%
Percent Calories

1 servings of skillet mexican zucchini contains 120 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the garlic in oil in a large skillet over medium heat 1 minute, stirring until sizzling.
  2. Add zucchini and cook stirring occasionally, about 3 minutes or until slightly softened.
  3. Add the tomato and green onion and cook about 3 minutes.
  4. Remove skillet from heat and add cilantro, jalapeno and lime juice.
  5. Season with salt and pepper to taste and top with queso blanco. Serve hot.
  6. Recipe by: Gina (source: https://www.skinnytaste.com/skillet-mexican-zucchini/)

Nutrition Facts

For 1 servings of skillet mexican zucchini (184g)

NutrientValue%DV
Calories120
Fats9g 11%
Saturated fats4g 18%
Trans fats0g
Cholesterol17mg 6%
Sodium170mg 7%
Carbs7g 2%
Net carbs5g
Fiber2g 7%
Sugar5g
Protein6g
Calcium136mg 14%
Iron1mg 9%
Potassium433mg 9%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene373μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene1171μg
Magnesium31mg 7%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus130mg 19%
Retinol9μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU692IU
Vitamin A42μg 5%
Vitamin B120.2μg 7%
Vitamin B60.2mg 18%
Vitamin C28mg 31%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K20μg 16%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g