Skillet Potatoes with Olives and Lemon

Skillet Potatoes with Olives and Lemon
Fat 23%Carbs 69%
Percent Calories

1 serving of skillet potatoes with olives and lemon contains 311 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (22% of your Daily Value), potassium (34% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel potatoes if desired and halve them lengthwise. Coarsely chop the parsley. Smash the olives with the flat side of a large knife, discard the pits, and chop the olives.
  2. Toss the potatoes with olives, olive oil, lemon zest, cumin, salt, and pepper in a 10-inch heavy skillet. Add water and bring to a boil.
  3. Cover the skillet and boil over medium heat until the potatoes are tender, about 10 to 12 minutes. Remove the lid and cook, stirring, until the water is evaporated, about 1 to 2 minutes.
  4. Serve garnished with parsley.

Nutrition Facts

For 1 serving of skillet potatoes with olives and lemon (420g)

NutrientValue%DV
Calories311
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium165mg 7%
Carbs55g 20%
Net carbs49g
Fiber6g 22%
Sugar4g
Protein7g
Calcium50mg 5%
Iron3mg 41%
Potassium1578mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene228μg
Caffeine0mg
Choline57mg 10%
Copper1mg 56%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium78mg 19%
Manganese0.5mg 20%
Niacin4mg 25%
Pantothenic acid1mg 19%
Phosphorus212mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU383IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K76μg 64%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch45g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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