Skinny Burrito Bowls

Skinny Burrito Bowls
Fat 26%Carbs 51%Protein 23%
Percent Calories

1 serving of skinny burrito bowls contains 357 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Over medium heat, in a skillet, cook the onion and ground turkey, until turkey is no longer pink. Drain off any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
  2. Add the broth, rice, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
  3. Mix in the cheese and allow to melt from the heat.
  4. Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives. You can also garnish it with fresh avocado, and lettuce.
  5. NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.

Nutrition Facts

For 1 serving of skinny burrito bowls (333g)

NutrientValue%DV
Calories357
Fats10g 13%
Saturated fats5g 25%
Trans fats0g
Cholesterol46mg 15%
Sodium823mg 36%
Carbs46g 17%
Net carbs37g
Fiber9g 32%
Sugar5g
Protein21g
Calcium190mg 19%
Iron3mg 33%
Potassium592mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene221μg
Caffeine0mg
Choline52mg 9%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene965μg
Magnesium87mg 21%
Manganese1mg 62%
Niacin5mg 32%
Pantothenic acid1mg 21%
Phosphorus285mg 41%
Retinol8μg
Riboflavin (B2)0.2mg 15%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU589IU
Vitamin A68μg 8%
Vitamin B120.4μg 17%
Vitamin B60.5mg 36%
Vitamin C11mg 12%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K10μg 8%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose0.5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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