Skinny Butternut Squash Mini Muffins

Skinny Butternut Squash Mini Muffins
Carbs 68%Protein 24%
Percent Calories

1 muffin of skinny butternut squash mini muffins contains 82 Calories The macronutrient breakdown is 68% carbs, 7% fat, and 24% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Makes
6 muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Pulse oats in a food processor until they resemble flour; set aside.
  2. In a medium bowl, combine oat flour, baking powder, and cinnamon.
  3. In a blender, blend yogurt, butternut squash, stevia, maple syrup, vanilla extract, and milk until smooth.
  4. Combine the wet and dry ingredients, mixing thoroughly to form a moist dough. Adjust with more yogurt or milk if too dry, or more oat flour if too wet.
  5. Spoon the batter into a mini muffin pan and bake for 18-20 minutes. Enjoy!

Nutrition Facts

For 1 muffin of skinny butternut squash mini muffins (74g)

NutrientValue%DV
Calories82
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol2mg 1%
Sodium99mg 4%
Carbs15g 5%
Net carbs13g
Fiber2g 8%
Sugar3g
Protein5g
Calcium109mg 11%
Iron1mg 8%
Potassium167mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene146μg
Beta carotene741μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.5mg 21%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus119mg 17%
Retinol6μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 14%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1883IU
Vitamin A99μg 11%
Vitamin B120.3μg 11%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g