1 serving of skinny ground turkey cheeseburger casserole contains 255 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
 - 8 servings
 - Prep Time
 - 12 minutes
 - Cook Time
 - 45 minutes
 
Ingredients
Directions
- Preheat oven to 350 degrees F, and spray a 9"x13" casserole dish with nonstick cooking spray.
 - In a large stock pot, cook pasta according to package directions, drain and set aside.
 - Heat oil in a skillet over medium heat. Add ground turkey and garlic and cook until browned. Add salt and pepper while cooking.
 - Add in tomatoes, tomato paste, and mustard.
 - Allow the mixture to cook and thicken until bubbly.
 - Add the pasta to sauce and mix to cover evenly.
 - Transfer mixture to casserole dish.
 - Top with cheese and bake for 20-25 minutes.
 - Remove from oven and top with chopped pickles before serving (optional).
 
Nutrition Facts
For 1 serving of skinny ground turkey cheeseburger casserole (177g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 255 | |
| Fats | 8g | 11% | 
| Saturated fats | 3g | 13% | 
| Trans fats | 0.1g | |
| Cholesterol | 45mg | 15% | 
| Sodium | 600mg | 26% | 
| Carbs | 24g | 9% | 
| Net carbs | 21g | |
| Fiber | 3g | 12% | 
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 164mg | 16% | 
| Iron | 2mg | 27% | 
| Potassium | 361mg | 8% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% | 
| Copper | 0.2mg | 24% | 
| Fluoride | 12μg | |
| Folate (B9) | 27μg | 7% | 
| Lycopene | 2419μg | |
| Magnesium | 64mg | 15% | 
| Manganese | 1mg | 38% | 
| Niacin | 6mg | 35% | 
| Pantothenic acid | 1mg | 19% | 
| Phosphorus | 336mg | 48% | 
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 18% | 
| Selenium | 18μg | 34% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% | 
| Vitamin A IU | 400IU | |
| Vitamin A | 43μg | 5% | 
| Vitamin B12 | 1μg | 29% | 
| Vitamin B6 | 0.5mg | 35% | 
| Vitamin C | 8mg | 8% | 
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% | 
| Vitamin K | 5μg | 4% | 
| Zinc | 3mg | 23% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% | 
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











