Skinny Hot Chocolate
1 serving of skinny hot chocolate contains 139 Calories. The macronutrient breakdown is 65% carbs, 6% fat, and 30% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Mix milk and corn starch.
- Pour in a pot and add cocoa powder and xylitol.
- Stir in low heat until it thickens.
- Enjoy!
- Source: https://www.tudogostoso.com.br/receita/301878-chocolate-quente-fit.html
Nutrition Facts
For 1 serving of skinny hot chocolate (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 131mg | 6% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 435mg | 44% |
| Iron | 1mg | 10% |
| Potassium | 566mg | 12% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 12mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | 10μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 353mg | 50% |
| Retinol | 189μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 10μg | 19% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 633IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
