1 pancake of skinny pancakes contains 279 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 4 pancake
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 1 tsp or 4g
Directions
- Heat a medium sized pan or skillet over low-med heat. If you’re not using a non-stick pan, you’ll want to spray the pan with a non-stick spray.
- Place the coconut oil in the mixing bowl and heat it in the microwave for about 15-20 seconds, or until liquid in form. If it’s not completely liquid in form, it won’t mix thoroughly into the batter.
- Crack the eggs and vanilla into the bowl with the oil and whisk together with a fork.
- Pour the sparkling water and salt into the bowl and whisk together.
- Add the almond flour and stevia to the wet ingredients and mix well with a fork. Make sure there are no lumps in the batter.
- Once your skillet is warm, pour batter so that pancakes are about 4-5 inches in diameter. Keep an eye on the cakes so you don’t overcook them.
- Once the edges have set and begin to turn a slight golden brown, carefully flip the cake over using a large spatula. Allow the other side to cook for 1-2 more minutes. Remove from heat and repeat steps 6 and 7 for remaining batter.
- These cakes are great on their own, but if you’re in the mood for something a little more traditional, try adding 1 teaspoon of butter and 1 tablespoon of sugar-free syrup.
Nutrition Facts
For 1 pancake of skinny pancakes (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 181mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 36mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 50mg | 7% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 135IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





