Skinnytaste breakfast fried rice
1 ¼ Cups of skinnytaste breakfast fried rice contains 274 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 ¼ Cups of skinnytaste breakfast fried rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 287mg | 96% |
| Sodium | 799mg | 35% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 293mg | 6% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 0.1mg | 16% |
| Fluoride | 33μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 214mg | 31% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 514IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
