Skirt Steak with Chimichurri

Skirt Steak with spices

Fat 76%Protein 22%
Percent Calories

1 serving of skirt steak with chimichurri (Skirt Steak with spices) contains 776 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and iron (78% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Sprinkle skirt steak lightly with salt and let sit at room temperature for 30 minutes. Pat dry with paper towels and season again with salt and pepper. Get grill to high temperature and 3-4 minutes per side until meat is nicely charred and medium-rare. Transfer steak to a carving board and let rest for 5-10 minutes. Thinly slice and serve with Chimichurri Sauce
  2. For Chimichurri sauce combine vinegar, 1 tsp salt, garlic, shallot, and chile in a medium bowl and let stand for 10 minutes. Stir in cilantro, parsley, and oregano. Using a fork, whisk in oil. Remove 1/2 cup chimichurri to a small bowl, season with salt to taste, and reserve as sauce.
  3. To use as a marinade, put meat in a nonreactive dish. Toss with remaining chimichurri. Cover and chill for at least 3 hours or overnight. Remove meat from marinade, pat dry, and grill. Serve with reserved sauce.

Nutrition Facts

For 1 serving of skirt steak with chimichurri (259g)

NutrientValue%DV
Calories776
Fats65g 83%
Saturated fats16g 79%
Trans fats0g
Cholesterol155mg 52%
Sodium749mg 33%
Carbs4g 1%
Net carbs2g
Fiber2g 6%
Sugar1g
Protein42g
Calcium77mg 8%
Iron6mg 78%
Potassium779mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene317μg
Caffeine0mg
Choline159mg 29%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.3mg 11%
Niacin8mg 48%
Pantothenic acid0.1mg 2%
Phosphorus392mg 56%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium32μg 59%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU538IU
Vitamin A27μg 3%
Vitamin B127μg 304%
Vitamin B61mg 70%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 45%
Vitamin K110μg 92%
Zinc10mg 90%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats42g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g