400 grams of sliced chicken breast (Oven-roasted, fat-free, deli style) contains 316 Calories. The macronutrient breakdown is 11% carbs, 4% fat, and 85% protein. This has a relatively low calorie density, with 79 Calories per 100g.
Nutrition Facts
For 400 grams of sliced chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 4348mg | 189% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 67g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 268mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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