Sliced ham
Regular (approximately 11% fat)
41 oz of sliced ham (Regular (approximately 11% fat)) contains 1895 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 41 oz of sliced ham (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1895 | |
| Fats | 100g | 128% |
| Saturated fats | 34g | 171% |
| Trans fats | – | |
| Cholesterol | 663mg | 221% |
| Sodium | 13286mg | 578% |
| Carbs | 45g | 16% |
| Net carbs | 29g | |
| Fiber | 15g | 54% |
| Sugar | 0g | |
| Protein | 193g | |
| Calcium | 279mg | 28% |
| Iron | 12mg | 148% |
| Potassium | 3336mg | 71% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 952mg | 173% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 6mg | 281% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1778mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 241μg | 437% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 606% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 46mg | 52% |
| Vitamin D IU | 337IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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