1 serving of sliced steak tagliata contains 322 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar
1 cup or 255g
Directions
- Wash and dry all produce. Preheat oven to 450 degrees. Halve tomatoes lengthwise. Cut sweet potato into wedges. Strip rosemary from stems. Discard stems and roughly chop leaves until you have 1 tsp. Smash garlic with the back of a chef’s knife.
- roast sweet potatoes Toss sweet potato on a baking sheet with garlic, chopped rosemary, a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven until lightly browned and tender, about 20 minutes, ipping halfway through.
- make vinaigrette Meanwhile, in a small bowl, whisk together balsamic vinegar, 2 TBSP olive oil, and 1⁄2 tsp oregano (we sent more). Season with salt and pepper. Set aside.
- Heat a drizzle of olive oil in a large pan over medium-high heat. Season steak all over with salt and pepper. Add to pan and cook until browned, 2-3 minutes per side. Transfer to a second baking sheet, then roast in oven until cooked to desired doneness, 5-7 minutes. Let rest 5 minutes a er removing from oven.
- warm vinaigrette While steak roasts, add vinaigrette and tomatoes to same pan used for steak. Allow to warm through using residual heat from pan.
- finish and serve Slice steak thinly against the grain. Divide arugula between plates and lay steak on top. Drizzle with tomatoes and vinaigrette. Serve with sweet potato wedges on the side.
Nutrition Facts
For 1 serving of sliced steak tagliata (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 15g | 19% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 95mg | 4% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 2g | 6% |
Sugar | 11g | |
Protein | 24g | |
Calcium | 78mg | 8% |
Iron | 3mg | 34% |
Potassium | 575mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 2844μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 246mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 4755IU | |
Vitamin A | 260μg | 29% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |